Walnut-Oatmeal Pancakes

1 cup whole wheat flour
1 cup regular oats, uncooked
1/2 cup plain cornmeal
1 cup finely-chopped walnuts
1/2 cup all-purpose flour
1 Tablespoon baking powder
4 egg whites
2 ½ cups milk
1/4 cup honey
1/4 cup unsweetened applesauce

Put all dry ingredients in a large bowl. Make a well in the center and add remaining ingredients. Mix and let sit for at least 10 minutes. Spray skillet or griddle with non-stick spray. Pour ¼ cup batter for each pancake onto the hot surface. Cook until tops are covered with bubbles and edges are cooked. Turn and cook other side. Serve with maple syrup or other favorite pancake topping. This recipe can be halved..